Updated July 11, 2018
At home red and infrared light therapy devices are an increasingly common way for people to treat a variety of different conditions such as joint pain and arthritis. Infrared devices for use at home are affordable, convenient and can be used on many different parts of the body including the back, chest, shoulders, arms and legs. They work by delivering infrared heat to the body that provides pain relief naturally Using an at home device means that you don’t have to schedule a doctor’s appointment and you can find pain relief when and where you may need it most.
At Home Infrared Light Therapy Devices for Pain
There are a number of easy to use at home devices that can help ease pain, stiffness and increase blood circulation. The following are some of the most popular devices on the market:
Tendlite is one of the most popular devices used worldwide that lets you perform self -administered red light therapy treatments that are painless and safe. Users love this device because you can use it in the comfort of your own home (or while travelling) and the sessions only take a quick 1 minute (2 to 3 times a day). The treatments can treat joint pain, provide anti-inflammatory action, help with muscle relaxation, as well as repair and regenerate tendons, cartilage and ligaments. It is even safe to use on your pet. It uses a medical grade safe therapeutic 660nm LED Red Light. Tendlite is FDA cleared and it comes with a 60 money back guarantee.
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2. Beurer Infrared Heat Lamp for Muscle Pain and Cold Relief
The Beurer Infrared Heat Lamp is a great option if you are looking for a device to treat larger parts of the body like the back. It can also be used to treat bronchial congestion due to colds. The heat from the lamp can help improve blood flow, heal muscle pain, and reduce inflammation. The lamp itself is 11.8 inches x 15.7 inches, so it is quite large. To use it you just position the lamp in the direction of the area that you wish to treat. The treatment time can be set to be from 1 to15 minutes depending on the area that you are treating, and you would use it a few times daily. The lamp can be tilted so you can target various areas of the body including arms, legs and shoulders.
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3. DPL FlexPad Pain Relief System for Back and Knee Pain
The DPL FlexPad delivers pain relief in the form of a neoprene therapy pad that you can attach to the area that you are treating such as the back legs, shoulder or arms. The pad has red and infrared LEDs that produce light and heat energy that can get deep into the tissue, and help repair cells and increase circulation. The DPL Flexpad can be used to treat arthritis, trauma, strains, tendonitis, fibromyalgia, bursitis, and muscle spasms. The pad includes adjustable Velcro straps and is roughly 9.75″ x 5″ in size.
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What is Infrared Light Therapy?
Infrared Light therapy or Phototherapy, is the treatment of a condition by exposure to specific wavelengths of light using light-emitting diodes (LEDs) for a certain amount of time. Light therapy has been researched and tested for over 40 years and has been proven to provide therapeutic benefits to living tissues and organisms. Specifically red/IR Light emitting diodes (LEDs) can penetrate 8-10 mm (Red) or 30-40 mm (Infrared) into the tissue and stimulate the natural healing power in the cells of the body leading to effective pain relief.
Used in hospitals, doctor’s offices and in sports medicine for decades, the introduction of at home devices in recent years has helped increase the popularity of light therapy treatments. Red and infrared light therapy treatment is a simple, effective, natural alternative help manage pain, injuries and inflammation. It is quick, works well, is affordable and easy to administer.
One of the best things about all the various types of light therapy is that there are no known side effects. Some people compare light therapy to being as natural as sunlight to your skin (without the UV rays). If you have been dealing with chronic pain and worry about adverse reactions or have a fear of becoming dependent on a particular drug, light therapy is definitely an option you should consider.
If you are pregnant or may become pregnant, or have cancer, you should avoid red/IR therapy.
Difference between Red and Infrared Light
The main difference between red (600-700nm) and infrared (700-100nm) light is the depth to which they can penetrate the skin; the higher the wavelength, the further into the tissue that the wavelengths can reach. A visible red light device is generally effective for problems that are close to the surface like wounds, cuts, scars, trigger points, and infections, as well as arthritis of the hands and feet. Red light may be less effective on other areas where you need a stronger level of penetration into the tissue like the shoulder or larger joints. If you need a device that can penetrate into problem areas concerning bones, joints, and deep muscle tissue then you will want to consider an infrared device.
Things to Consider Before you Buy
Red or Infrared – The choice between red and infrared devices depends on the ailment that you are treating. If you need a product that can penetrate deep into your tissue then look for an infrared device, if the problem is closer to the surface then look for a visible red light device.
Price– Generally the price for these types of products range from about $60-$200. The higher priced devices may have a faster treatment time or more features. They may also be more convenient to use.
Design or shape – One of the most important things to consider when shopping for a light therapy device is to look at the design and think about the area that you are planning on treating. You can get handheld models, pad, wraps, panels, lamps, etc., so there are a lot of different types of design style to choose from. If you will be using it for travelling, then you will want something small and portable. For those who are looking for a device for a large area (i.e. the back), then you may want to look for a larger device. You also may want a device that is hands free so it can be used while doing other tasks.
Size of treatment area – The size of the treatment area is another important consideration when finding the right product. Some models are very small and can treat only a small area at one time, which means obviously that you will have to spend more time on each session if you have a large area to treat.
Treatment time– Different problem areas will require different treatment times. Before purchasing any device ensure that it lists the treatment time for your particular ailment. Knowing how long to use your therapy device is important to make sure you are getting the best results.
Protective eye goggles -You may want to consider investing in protective googles when using these types of devices. Red and infrared devices aren’t harmful as long as you don’t shine the light directly into the eyes, but occasionally accidents happen and the light may be shined into the eyes so it is worth having the extra protection.
Does it really work?
Yes, it does work. The benefits of light therapy have been studied over the last 40 years in over 4000 published medical studies. There have been numerous studies looking at pain treatment with both red and infrared light effect on arthritis and inflammation and it has been determined that it is both safe and highly effective for pain relief. Studies have also shown that it is effective for muscle spasms, relieving stiffness, promoting relaxation of muscle tissue, and temporarily increasing blood circulation.
There are many different benefits to light therapy, here are just a few:
- Reduces inflammation and pain
- Can increase circulation
- Helps with relaxation of muscles
- Provides relief of muscle spasms
- Relieves muscle and joint stiffness
- No downtime
- Easy to use
- No side effects
- 100% natural
- Drug free
- Chemical free
- Non-ablative (does not damage the skin)
- Safe for all skin types
- Safe for all ages
- Easily to self-administered in your own home
It can be particularly beneficial if you are dealing with any of the following conditions:
- Lower back pain
- Neck pain
- Bone breaks
- Carpal Tunnel Syndrome
- Foot pain (Plantar fasciitis)
- Knee pain
- Non healing wounds
- Post-surgical procedures
- Shoulder pain
- Torn ligaments
What parts of the body can this treatment be used on?
You can use light therapy to treat most parts of the body. Any area that is experiencing arthritis or muscle and joint pain can be treated including fingers, ankles, shoulders, knees, etc.
How does it work?
The red and infrared therapy work by using a form of energy called “Photons” that allows the light to penetrate deep into the body tissue, during the process itcan ease pain and help to repair damaged tissue. When the light hits the damaged cells it stimulates a process called photobiostimulation. Photobiostimulation can increase the cellular metabolism rate, which is part of the process that helps repair the damaged cells while also being able to stimulate the immune, lymphatic and vascular systems. The photobiostimulation process also appears to reduce inflammation.
How to Use Red/IR Light Therapy
The at home devices that are available make treatment extremely easy. It is basically as simple as powering up the device and pointing the light towards the area you wish to treat. You will have to have read the instructions for the device and follow the dosage amount times according to what you are treating. In most cases you will get some pain relief right away, but to get the best results you will need to continue the treatment on a consistent basis for a long period of time.
The ability to treat pain and arthritis with an effective at home device is a wonderful alternative to surgery or expensive professional treatments. These super convenient therapy devices can be used in the privacy of your own home, office, or while travelling. They are natural and chemical free and you don’t have to worry about developing any kind of chemical dependency that can often become an issue with pain management. Best of all, these types of products are affordable and accessible for everyone to use and there are many different designs and size to treat almost any problem area on the body. If you have struggled with finding an effective way to deal with a difficult painful condition infrared therapy devices may be the right solution for you.